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CONTACT:OUAB Grad Prof
CONTACT:ouabgradprof@osu.edu
DESCRIPTION:Cost: Free\nAdmission: \nThis presentation focuses on how coll
 ege students can enhance their overall well-being by integrating sustaina
 ble and enjoyable physical activity into their daily routines. We&rsquo\;
 ll explore the holistic benefits of exercise\, from improving physical he
 alth and mental clarity to boosting energy and reducing stress\, all of w
 hich contribute to better academic performance. By understanding the conn
 ection between movement and the different dimensions of wellness&mdash\;p
 hysical\, emotional\, social\, and intellectual&mdash\;you'll learn how t
 o create a balanced and motivated lifestyle. We&rsquo\;ll discuss practic
 al strategies for staying active that fit into a busy college schedule\, 
 helping you build long-term habits that support not only your academic su
 ccess but your overall health and happiness.\nPresenter:&nbsp\;Janele Bay
 less\nRegister Here : https://forms.office.com/r/1KijzDsXLX\n
DTEND:20250129T130000
DTSTAMP:20260308T004853Z
DTSTART:20250129T120000
LOCATION:Interfaith Prayer And Reflection Room | Ohio Union | 3rd Floor
SEQUENCE:0
SUMMARY:Wellness Wednesday: Motivated to Move
UID:31d8a2f2-8753-46da-99e3-77d38d80e585
X-ALT-DESC;FMTTYPE=text/html:<strong>Cost:</strong>Free<br/><strong>Admiss
 ion:</strong><br/><p>This presentation focuses on how college students ca
 n enhance their overall well-being by integrating sustainable and enjoyab
 le physical activity into their daily routines. We&rsquo\;ll explore the 
 holistic benefits of exercise\, from improving physical health and mental
  clarity to boosting energy and reducing stress\, all of which contribute
  to better academic performance. By understanding the connection between 
 movement and the different dimensions of wellness&mdash\;physical\, emoti
 onal\, social\, and intellectual&mdash\;you'll learn how to create a bala
 nced and motivated lifestyle. We&rsquo\;ll discuss practical strategies f
 or staying active that fit into a busy college schedule\, helping you bui
 ld long-term habits that support not only your academic success but your 
 overall health and happiness.</p>\n<p><strong>Presenter:&nbsp\;Janele Bay
 less</strong></p><p><a class="c-btn c-btn--fullwidth" href="https://forms
 .office.com/r/1KijzDsXLX" >Register Here </a></p>
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